The self-kindness meaning we often tend to forget or overlook. Sure, we’ve heard about it at least once or twice before… but are we really […]
Taking Care of Yourself First
Has it been a while since you have been taking care of yourself? Think about it… When was the last time you’ve done something for […]
Expressing Emotions… Where is the Balance?
Expressing emotions can be one heck of a challenge… if so far we haven’t been taught to do it in a healthy way. Of course […]
Our Boundary Zones Needing Inspection
The different boundary zones… you know what I’m talking about, don’t you? Today, we’re going to look deeper into the different boundary types. The different […]