The self-kindness meaning we often tend to forget or overlook. Sure, weāve heard about it at least once or twice beforeā¦ but are we really […]
Taking Care of Yourself First
Has it been a while since you have been taking care of yourself? Think about itā¦ When was the last time you’ve done something for […]
Expressing Emotions… Where is the Balance?
Expressing emotions can be one heck of a challengeā¦ if so far we havenāt been taught to do it in a healthy way. Of course […]
Our Boundary Zones Needing Inspection
The different boundary zonesā¦ you know what Iām talking about, donāt you? Today, weāre going to look deeper into the different boundary types. The different […]
The Consequences of No Boundaries
When having no boundaries, it comes with consequences. Some of those consequences are pretty damaging to you. Healthy boundaries are really important. They are important […]
Surviving and Thriving
Let me ask you, are you currently surviving and thriving? Or are you actually going from surviving into thriving? You see, surviving and thriving are […]
Why Low Self Esteem
Do you recall the moment of low self esteem? What if youāve felt a lot of it throughout your life to this point? Have you […]
The Bullying and Bull-Dozing Effect
Have you paid attention to the bullying effect before? Itās interesting how much we hear, and have heard about bullyingā¦ but hardly ever hear or […]
Narcissism & Gaslighting go Hand in Hand
Ladies and Gents, it looks like gaslighting and narcissism are two of our top modern day words. Yikes. Oh, also, I apologize I didnāt get […]
Constructive Criticism… Switch the Frame
Constructive criticism? Wait a minuteā¦ are you trying to tell me there is more to regular criticism? Yes! There actually really is. You see, I […]