Most of us have heard about depression, but would you be able to recognize actual depression symptoms? There are so many people in this world […]
The PTSD Meaning
The PTSD meaning… What an important subject! It includes so much, and is pretty intense, yet it is not discussed enough. Too many people are […]
The Moment When Feeling Anxiousness
You know you’ve felt that moment before, where you just felt completely caught in anxiousness. It wasn’t the best feeling, and you weren’t quite sure […]
Define Anticipation to Me
I needed someone to truly define anticipation to me. I kept hearing the term… anticipation. And while growing up, adults kept telling me that I […]
The Self Kindness Meaning
The self-kindness meaning we often tend to forget or overlook. Sure, we’ve heard about it at least once or twice before… but are we really […]
Taking Care of Yourself First
Has it been a while since you have been taking care of yourself? Think about it… When was the last time you’ve done something for […]
Expressing Emotions… Where is the Balance?
Expressing emotions can be one heck of a challenge… if so far we haven’t been taught to do it in a healthy way. Of course […]
Our Boundary Zones Needing Inspection
The different boundary zones… you know what I’m talking about, don’t you? Today, we’re going to look deeper into the different boundary types. The different […]
The Consequences of No Boundaries
When having no boundaries, it comes with consequences. Some of those consequences are pretty damaging to you. Healthy boundaries are really important. They are important […]
Surviving and Thriving
Let me ask you, are you currently surviving and thriving? Or are you actually going from surviving into thriving? You see, surviving and thriving are […]