Here we are wanting others to value us, but how is that supposed to happen if you don’t value yourself first? Let’s step it up […]
The Self-Acceptance Formula
Self-Acceptance was a huge struggle for me for a very long time. It wasn’t very clear to me why, but it was clear to me […]
What to do with Mixed Signals
Oh yes, that moment when you get stuck in the mixed signals situation. Whether you are in a place where you don’t feel as safe, […]
Approach Your New Year Resolution with a Smile
The new year resolution. It’s something we either love or not like very much. I guess it always depends how you look at it, right? […]
Being Both, an Introvert & Extrovert
Have you been asked before, ‘Are you an introvert or an extrovert?’. That is such a common question so many of us are being asked […]
Overcoming Depression Symptoms
Most of us have heard about depression, but would you be able to recognize actual depression symptoms? There are so many people in this world […]
The PTSD Meaning
The PTSD meaning… What an important subject! It includes so much, and is pretty intense, yet it is not discussed enough. Too many people are […]
The Consequences of No Boundaries
When having no boundaries, it comes with consequences. Some of those consequences are pretty damaging to you. Healthy boundaries are really important. They are important […]
Surviving and Thriving
Let me ask you, are you currently surviving and thriving? Or are you actually going from surviving into thriving? You see, surviving and thriving are […]
Why Low Self Esteem
Do you recall the moment of low self esteem? What if you’ve felt a lot of it throughout your life to this point? Have you […]