A lot of us have a strong desire for the ‘right’ circle of friends. Of course we do. That’s normal. Especially when we’ve had bad […]
Value Yourself First
Here we are wanting others to value us, but how is that supposed to happen if you don’t value yourself first? Let’s step it up […]
The Self-Acceptance Formula
Self-Acceptance was a huge struggle for me for a very long time. It wasn’t very clear to me why, but it was clear to me […]
What to do with Mixed Signals
Oh yes, that moment when you get stuck in the mixed signals situation. Whether you are in a place where you don’t feel as safe, […]
Approach Your New Year Resolution with a Smile
The new year resolution. It’s something we either love or not like very much. I guess it always depends how you look at it, right? […]
The PTSD Meaning
The PTSD meaning… What an important subject! It includes so much, and is pretty intense, yet it is not discussed enough. Too many people are […]
Define Anticipation to Me
I needed someone to truly define anticipation to me. I kept hearing the term… anticipation. And while growing up, adults kept telling me that I […]
Taking Care of Yourself First
Has it been a while since you have been taking care of yourself? Think about it… When was the last time you’ve done something for […]
Expressing Emotions… Where is the Balance?
Expressing emotions can be one heck of a challenge… if so far we haven’t been taught to do it in a healthy way. Of course […]
Why Low Self Esteem
Do you recall the moment of low self esteem? What if you’ve felt a lot of it throughout your life to this point? Have you […]