In the quest for acceptance, love, and success, it’s easy to lose sight of our own identity. Simply said, losing yourself. The dangers in losing […]
Anger Management to Heal from Injustice
I know you’ve heard of anger management before. Of course you have. Ever since being a kid, we’ve been told to keep our anger in […]
Finding Closure & Moving Forward
In life, we need closure. It is a necessity. We deal with things and struggle with situations that need closure in order for us to […]
Staying Stuck in Stress
I’ve come to the realization that we haven’t talked about stress yet. Yes, we talked about Post Traumatic Stress, but have not taken a look […]
Value Yourself First
Here we are wanting others to value us, but how is that supposed to happen if you don’t value yourself first? Let’s step it up […]
Approach Your New Year Resolution with a Smile
The new year resolution. It’s something we either love or not like very much. I guess it always depends how you look at it, right? […]
Define Anticipation to Me
I needed someone to truly define anticipation to me. I kept hearing the term… anticipation. And while growing up, adults kept telling me that I […]
The Consequences of No Boundaries
When having no boundaries, it comes with consequences. Some of those consequences are pretty damaging to you. Healthy boundaries are really important. They are important […]
The Bullying and Bull-Dozing Effect
Have you paid attention to the bullying effect before? It’s interesting how much we hear, and have heard about bullying… but hardly ever hear or […]
Narcissism & Gaslighting go Hand in Hand
Ladies and Gents, it looks like gaslighting and narcissism are two of our top modern day words. Yikes. Oh, also, I apologize I didn’t get […]